Archives for Dec,2017

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10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress

It’s mid-December, and the holiday season is in full swing! If you’re like me, you’re enjoying the fun, the family, the celebrations, the mad dash to finish things up before the end of the year. It’s exciting! But more often than...
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The Life Coach Says: My Top 25 Ways to Open Yourself to New Possibilities

I often look at interesting architecture, like the building pictured, and wonder how the architect came up with such new innovative ideas. How can we free ourselves up from what’s been done in the past and begin to see what’s possible? My...
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