Holiday Challenge

The Life Coach Says: Embrace a Whole Month of Love

Author: Catharine EctonFeb 14Categories: , , , , No Comments

The Life Coach Says: Embrace a Whole Month of Love

Holiday Challenge, Inspiration, Life Coaching, Nature, Relationships
As we find ourselves in the midst of February, it’s a great time to pause and reflect on the broader nature of love that this month inspires. Traditionally, this time of year has been synonymous with romantic love and “sweethearts.”...
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Gathering Together: Holiday Lessons from Kintsugi

Author: Catharine EctonDec 20Categories: , , No Comments

Gathering Together: Holiday Lessons from Kintsugi

Getting to Know Catharine, Grief Coaching, Holiday Challenge
Holidays with family and friends can be a beautiful time of togetherness. I am looking forward to spending time with my extended family this year. Gathering together can also be a time when grief bubbles up. Some of my clients and I will be celebrating...
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This Holiday Season, Be More Authentically You

Author: Catharine EctonOct 25Categories: , No Comments

This Holiday Season, Be More Authentically You

Holiday Challenge, Life Coaching for Authenticity
Living with authenticity has been a theme for my Life Coaching clients through the years. My clients want to be true to their own: personality, values, and spirit, regardless of pressure to act otherwise. But what does this mean when gathering with family...
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Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: , , No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
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The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: , , No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching
With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....
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Small Acts of Kindness Make All the Difference

Author: Catharine EctonNov 25Categories: , , , No Comments

Small Acts of Kindness Make All the Difference

Emotional Intelligence, Holiday Challenge, Life Coaching, Relationships
“The longer I live, the more I notice how valuable it is to do one simple thing: be kind.” – James Clear In my work with life coaching clients through the years, I’ve learned that kindness counts. Kindness matters. Small, random...
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