Holiday Challenge

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: , , No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
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The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: , , No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching
With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....
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Small Acts of Kindness Make All the Difference

Author: Catharine EctonNov 25Categories: , , , No Comments

Small Acts of Kindness Make All the Difference

Emotional Intelligence, Holiday Challenge, Life Coaching, Relationships
“The longer I live, the more I notice how valuable it is to do one simple thing: be kind.” – James Clear In my work with life coaching clients through the years, I’ve learned that kindness counts. Kindness matters. Small, random...
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DC Life Coach Challenge Winner: Congratulations Pam!

Author: Catharine EctonSep 12Categories: , , , No Comments

DC Life Coach Challenge Winner: Congratulations Pam!

Case Studies, Holiday Challenge, Inspiration, Life Coaching
Next week fall starts in DC. With it, for my life coaching clients often comes a sense of new beginnings and unmatched possibility. Children go back to school, big kids go off to college and the federal fiscal year comes to a close. As a DC life coach,...
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How to Take a REAL Vacation: Replenish Yourself Challenge

Author: Catharine EctonJul 03Categories: , , , , , , , No Comments

How to Take a REAL Vacation: Replenish Yourself Challenge

Emotional Intelligence, Getting to Know Catharine, Health, Holiday Challenge, Life Coaching, Nature, New You, Special Offers
This month, I am on holiday! Over the years, I have learned to take time off so I can serve my clients better. During this time away, I will reset, refresh and tap even more deeply into my own personal creativity. Let’s have a “replenish yourself”...
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Friends, The Family You Choose: the DC Life Coach’s Tips for Building Great Friendships)

Author: Catharine EctonNov 01Categories: , , , ,

Friends, The Family You Choose: the DC Life Coach’s Tips for Building Great Friendships)

Emotional Intelligence, Holiday Challenge, Life Coaching, Life Coaching for Women, Relationships
Last month, a group of my gal pals and I took a trip to cheer on one of our swim team friends who participated in an Ironman competition. In these troubled times of civil unrest and world problems, I find my friendships sustain me. I am so grateful for...
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