Grief Coaching

My Story of Love, Loss & Everything that Hangs in the Balance

Author: Catharine EctonApr 16Categories: , , , , , No Comments

My Story of Love, Loss & Everything that Hangs in the Balance

Grief Coaching, Life Coaching, Relationships, Retirement Coaching, Seniors Coaching, Transition Coaching
Have you ever played with a hanging mobile, like the kind that might hang in a child’s room? Even the gentlest touch or breeze can set off a dance of colors, shadows, even sound. Sometimes, the delicate equilibrium is disrupted. The careful choreography...
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Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Author: Catharine EctonMar 14Categories: , , No Comments

Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Building Sustainable Habits, Goal Setting, Grief Coaching
As the vibrant colors of spring begin to unfold and nature breathes new life into the world, I continue to work with my life coaching clients to embark on their unique journey of renewal. “Spring Cleaning” is popping up this season as a theme...
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Advice From the Life Coach: “Seeing” and Being “Seen”

Author: Catharine EctonJan 19Categories: , , , No Comments

Advice From the Life Coach: “Seeing” and Being “Seen”

Emotional Intelligence, Grief Coaching, New Year, Relationships
People want to connect. Above almost any other need, human beings long to have another person truly “see” them. At its core, “being seen” refers to the acknowledgment, recognition, and understanding that individuals receive from...
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Advice from the Life Coach: How to Live Your Colorful Life

Author: Catharine EctonJun 23Categories: , , No Comments

Advice from the Life Coach: How to Live Your Colorful Life

Career Coaching, Grief Coaching, Transition Coaching
The memorable moment in the classic film “The Wizard of Oz” when everything transforms from black and white to vibrant color is part of our cultural lexicon. This pivotal scene occurs when Dorothy cautiously opens the door and steps outside,...
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Message for the New Year: Living With Grace in 2023

Author: Catharine EctonJan 13Categories: , , ,

Message for the New Year: Living With Grace in 2023

Getting to Know Catharine, Grief Coaching, Inspiration, New Year
How Do I Want to Live in 2023? The holiday season, once again marked by the challenges of COVID-19, brought unexpected twists and turns for me. Instead of the joy and celebration I had hoped for, I faced disappointment and loss. COVID hit our family,...
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Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: , , No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
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