Building Sustainable Habits

Life Coaching Advice On How to Feel Good

What does “feeling good” mean to you? How do you feel good about yourself? Does “feeling good” require another person, a specific place, a particular activity, an article of clothing, a favorite food? Is “feeling good”...
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Life Coaching: Spend More Time on Love

“Any time not spent on love is wasted.” – Torquato Tasso (1544-1595)  Why Spend Time on Love? Love brings us so much happiness and peace because the need for it lies at the very foundation of our existence. However capable and skillful we may...
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Advice from a Life Coach: 7 Ways to Cope When Life Burns You Out

This year my life coaching clients are talking about “burnout” more than ever before. The pandemic has been rough, a real challenge on many levels. We’ve been through a lot. Most of us realize that new habits, new behavior, and new attitudes...
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Life Coaching: How to See Yourself Clearly

Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
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What Works Now? Life Coaching as COVID Restrictions Are Eased

For many of us, the gradual easing of COVID-19 restrictions is already bringing the opportunities we have been waiting for. Seeing friends and extended family, playing sports, and going back to in-person work situations are changes happening day by day....
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