Goal Setting Archives - Life Coach | Washington, DC

How to Achieve Your Goals this Fall

How to Achieve Your Goals this Fall

Building Sustainable Habits, Goal Setting

A Goal Without a Plan is Just a Wish Have you ever stopped to think about what the saying ” a goal without a pan is just a wish” truly means? It’s easy to set goals, but turning those goals into reality requires more than desire—it requires...

Life is Short. Do It Now: A Call to Embrace Your Dreams

Author: Catharine EctonJul 29Categories: Building Sustainable Habits, Goal Setting, Inspiration, Motivation No Comments

Life is Short. Do It Now: A Call to Embrace Your Dreams

Building Sustainable Habits, Goal Setting, Inspiration, Motivation

Have you ever caught yourself dreaming about a future where all your hopes and aspirations come true? Perhaps you see yourself traveling the world, starting that business you’ve always talked about, or finally taking up that hobby you’ve been...

From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Author: Catharine EctonJun 24Categories: Building Sustainable Habits, Goal Setting, Inspiration, Motivation No Comments

From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Building Sustainable Habits, Goal Setting, Inspiration, Motivation

When I ask them what’s standing between them and their goals, many of my life coaching clients use statements like these: “I’m just not motivated to stick with it.” “I feel stuck in a hole.” “I’m chasing...

Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Author: Catharine EctonMar 14Categories: Building Sustainable Habits, Goal Setting, Grief Coaching No Comments

Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Building Sustainable Habits, Goal Setting, Grief Coaching

As the vibrant colors of spring begin to unfold and nature breathes new life into the world, I continue to work with my life coaching clients to embark on their unique journey of renewal. “Spring Cleaning” is popping up this season as a theme...

Navigating Your Busy Fall with Grounded Energy

Author: Catharine EctonSep 05Categories: Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature No Comments

Navigating Your Busy Fall with Grounded Energy

Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature

As autumn begins to paint the world around us with new color, we often find ourselves caught in the whirlwind of a busy season. In the midst of this hustle and bustle, it’s crucial to remember the significance of staying grounded, allowing room...

Go “All-In” With Life Coaching

Author: Catharine EctonJun 02Categories: Career Coaching, Goal Setting, Grief Coaching No Comments

Go “All-In” With Life Coaching

Career Coaching, Goal Setting, Grief Coaching

In our fast-paced, ever-evolving world, my life coaching clients in Washington, DC and beyond find themselves grappling with workplace culture issues, experiencing loss and grief, and searching for direction in their personal lives. These challenges can...