Goal Setting

From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Author: Catharine EctonJun 24Categories: , , , No Comments

From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Building Sustainable Habits, Goal Setting, Inspiration, Motivation
When I ask them what’s standing between them and their goals, many of my life coaching clients use statements like these: “I’m just not motivated to stick with it.” “I feel stuck in a hole.” “I’m chasing...
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Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Author: Catharine EctonMar 14Categories: , , No Comments

Spring Cleaning for the Soul: Declutter Your Space, Elevate Your Well-Being

Building Sustainable Habits, Goal Setting, Grief Coaching
As the vibrant colors of spring begin to unfold and nature breathes new life into the world, I continue to work with my life coaching clients to embark on their unique journey of renewal. “Spring Cleaning” is popping up this season as a theme...
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Navigating Your Busy Fall with Grounded Energy

Author: Catharine EctonSep 05Categories: , , , , , No Comments

Navigating Your Busy Fall with Grounded Energy

Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature
As autumn begins to paint the world around us with new color, we often find ourselves caught in the whirlwind of a busy season. In the midst of this hustle and bustle, it’s crucial to remember the significance of staying grounded, allowing room...
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