Anxiety

Navigating Your Busy Fall with Grounded Energy

Author: Catharine EctonSep 05Categories: Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature No Comments

Navigating Your Busy Fall with Grounded Energy

Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature

As autumn begins to paint the world around us with new color, we often find ourselves caught in the whirlwind of a busy season. In the midst of this hustle and bustle, it’s crucial to remember the significance of staying grounded, allowing room...

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Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: Anxiety, Grief Coaching, Holiday Challenge No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge

With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...

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