Holiday Challenge

Friends, The Family You Choose: the DC Life Coach’s Tips for Building Great Friendships)

Last month, a group of my gal pals and I took a trip to cheer on one of our swim team friends who participated in an Ironman competition. In these troubled times of civil unrest and world problems, I find my friendships sustain me. I am so grateful for...
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10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress

It’s mid-December, and the holiday season is in full swing! If you’re like me, you’re enjoying the fun, the family, the celebrations, the mad dash to finish things up before the end of the year. It’s exciting! But more often than...
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