Coronavirus Coaching

How to Take Bold Action in the Face of Uncertainty

How can you be bold in the face of change and uncertainty? How can you take risks, be courageous and confident even when nothing is certain? Is it even possible to move forward right now with your head held high? What does “being bold” mean...
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Life Coaching: How to See Yourself Clearly

Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
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What Works Now? Life Coaching as COVID Restrictions Are Eased

For many of us, the gradual easing of COVID-19 restrictions is already bringing the opportunities we have been waiting for. Seeing friends and extended family, playing sports, and going back to in-person work situations are changes happening day by day....
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Life Coaching to Build Courage: COVID Changes

Before I have a complimentary session with possible clients I send them three questions to answer. One of the questions is: What is getting in the way of reaching your goal? Here are several answers I have received to that question: I don’t have...
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How Life Coaching Can Help You With Your Most Important Relationships

From social isolation due to quarantine to changes in work environments to the closing of public spaces, the COVID-19 outbreak has profoundly impacted our social relationships in unprecedented ways. I’m sure we’ll see the impact for years...
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Are You Living By Your Values? Discover This & Ignite Your Life

Values are what define you, at the core of your being. Your values make you who you are, and are always present even when you are not aware of them. Your values continually inform the vision you have of yourself, and how you show up in the world. “Someone...
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The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

I keep telling my life coaching clients: it’s completely normal to be experiencing a wide range of emotions right now. Simply understanding your feelings is an important first step to building resilience. Many of us have trouble describing our emotions....
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How to Have “The Best Hour of Your Week”

“That was the best hour of my week!” So said my client Martha* after another very worthwhile and meaningful coaching session. It validated why coaching works. Here are some of the comments she and others have made during the past few weeks “before”...
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