Life Coaching for Summer Fun
“Life literally abounds in comedy if you just look around you.” – Mel Brooks This summer is bringing a shift to some positive perspectives from my clients: “I want to have fun.” “If I can get organized, I will have...
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Advice from the Life Coach: How to Live Your Colorful Life
The memorable moment in the classic film “The Wizard of Oz” when everything transforms from black and white to vibrant color is part of our cultural lexicon. This pivotal scene occurs when Dorothy cautiously opens the door and steps outside,...
Go “All-In” With Life Coaching
In our fast-paced, ever-evolving world, my life coaching clients in Washington, DC and beyond find themselves grappling with workplace culture issues, experiencing loss and grief, and searching for direction in their personal lives. These challenges can...
What Will Your Growth Require During this Season of Your Life?
Spring has sprung where I live and work as a life coach in Washington, DC. Flowers have opened and the earth is abuzz with new growth. It has me thinking about nourishment and the elements that are essential for growth. The sunlight, water, and mud that...
The Life Coach’s Advice: How to Make Your Own Luck
“If I believe the good things in my life are due to struggle & hardship, I will unconsciously look for struggle & hardship. If I believe they are due to connection, love & luck, I will be more open to these things when they show up in...
Give Yourself the Best Valentine’s Gift Ever: Life Coaching as Self-Love
Welcome to February, the month of love! As I was considering what to blog about this month, I realized the word “love” rarely comes up in life coaching sessions. During my 12 years as a professional coach, I have yet to meet a prospective...
Message for the New Year: Living With Grace in 2023
How Do I Want to Live in 2023? The holiday season, once again marked by the challenges of COVID-19, brought unexpected twists and turns for me. Instead of the joy and celebration I had hoped for, I faced disappointment and loss. COVID hit our family,...
Life Coaching Advice On How to Feel Good
What does “feeling good” mean to you? How do you feel good about yourself? Does “feeling good” require another person, a specific place, a particular activity, an article of clothing, a favorite food? Is “feeling good”...
Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
Fall is for Letting Go
Have you noticed? The trees did. They’ve shown the arrival of autumn by changing the coloring of their leaves. They let go of the old, green color. And we get the glory they are displaying to us now. They are neither sad nor fearful about letting...