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Life Coaching to Build Courage: COVID Changes

Author: Catharine EctonApr 21Categories: , , , , No Comments

Life Coaching to Build Courage: COVID Changes

Career Coaching, Case Studies, Coronavirus Coaching, Inspiration, Transition Coaching
Before I have a complimentary session with possible clients I send them three questions to answer. One of the questions is: What is getting in the way of reaching your goal? Here are several answers I have received to that question: I don’t have...
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How Life Coaching Can Help You With Your Most Important Relationships

Author: Catharine EctonFeb 08Categories: , , No Comments

How Life Coaching Can Help You With Your Most Important Relationships

Coronavirus Coaching, Emotional Intelligence, Relationships
From social isolation due to quarantine to changes in work environments to the closing of public spaces, the COVID-19 outbreak has profoundly impacted our social relationships in unprecedented ways. I’m sure we’ll see the impact for years...
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Are You Living By Your Values? Discover This & Ignite Your Life

Author: Catharine EctonOct 15Categories: , , No Comments

Are You Living By Your Values? Discover This & Ignite Your Life

Coronavirus Coaching, Emotional Intelligence, Personal Values
Values are what define you, at the core of your being. Your values make you who you are, and are always present even when you are not aware of them. Your values continually inform the vision you have of yourself, and how you show up in the world. “Someone...
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The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

Author: Catharine EctonSep 25Categories: , , , No Comments

The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

Coronavirus Coaching, Emotional Intelligence, Health, Life Coaching
I keep telling my life coaching clients: it’s completely normal to be experiencing a wide range of emotions right now. Simply understanding your feelings is an important first step to building resilience. Many of us have trouble describing our emotions....
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How to Have “The Best Hour of Your Week”

Author: Catharine EctonAug 24Categories: , , , No Comments

How to Have “The Best Hour of Your Week”

Coronavirus Coaching, Emotional Intelligence, Health, Inspiration
“That was the best hour of my week!” So said my client Martha* after another very worthwhile and meaningful coaching session. It validated why coaching works. Here are some of the comments she and others have made during the past few weeks “before”...
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DC Life Coach Advice for Trying Times: Unmasking Our Toxic Positivity

Author: Catharine EctonJul 20Categories: , , No Comments

DC Life Coach Advice for Trying Times: Unmasking Our Toxic Positivity

Coronavirus Coaching, Life Coaching, Transition Coaching
When people share their fears with you about coronavirus, what do you say? When you share your worries, what do you hear? For those who are hurting, the usual “let’s keep it positive” perspectives might not fill the bill. Overly positive,...
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