Blog

Life Coaching: How to See Yourself Clearly

Author: Catharine EctonJun 21Categories: , , , , No Comments
life coaching dc

Life Coaching: How to See Yourself Clearly

Building Sustainable Habits, Coronavirus Coaching, Emotional Intelligence, Health, Life Coaching for Authenticity
Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
Read More

What Works Now? Life Coaching as COVID Restrictions Are Eased

Author: Catharine EctonMay 21Categories: , No Comments

What Works Now? Life Coaching as COVID Restrictions Are Eased

Building Sustainable Habits, Coronavirus Coaching
For many of us, the gradual easing of COVID-19 restrictions is already bringing the opportunities we have been waiting for. Seeing friends and extended family, playing sports, and going back to in-person work situations are changes happening day by day....
Read More

Life Coaching to Build Courage: COVID Changes

Author: Catharine EctonApr 21Categories: , , , , No Comments

Life Coaching to Build Courage: COVID Changes

Career Coaching, Case Studies, Coronavirus Coaching, Inspiration, Transition Coaching
Before I have a complimentary session with possible clients I send them three questions to answer. One of the questions is: What is getting in the way of reaching your goal? Here are several answers I have received to that question: I don’t have...
Read More

How Life Coaching Can Help You With Your Most Important Relationships

Author: Catharine EctonFeb 08Categories: , , No Comments

How Life Coaching Can Help You With Your Most Important Relationships

Coronavirus Coaching, Emotional Intelligence, Relationships
From social isolation due to quarantine to changes in work environments to the closing of public spaces, the COVID-19 outbreak has profoundly impacted our social relationships in unprecedented ways. I’m sure we’ll see the impact for years...
Read More

Are You Living By Your Values? Discover This & Ignite Your Life

Author: Catharine EctonOct 15Categories: , , No Comments

Are You Living By Your Values? Discover This & Ignite Your Life

Coronavirus Coaching, Emotional Intelligence, Personal Values
Values are what define you, at the core of your being. Your values make you who you are, and are always present even when you are not aware of them. Your values continually inform the vision you have of yourself, and how you show up in the world. “Someone...
Read More

The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

Author: Catharine EctonSep 25Categories: , , , No Comments

The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

Coronavirus Coaching, Emotional Intelligence, Health, Life Coaching
I keep telling my life coaching clients: it’s completely normal to be experiencing a wide range of emotions right now. Simply understanding your feelings is an important first step to building resilience. Many of us have trouble describing our emotions....
Read More